Soft Yoga Flow με την Άννα (17/06) #1


Soft Yoga Flow με την Άννα
(Beginner friendly)

Η Παπαναστασάτου Άννα είναι πιστοποιημένη  εκπαιδεύτρια γιογκα απο την Yoga Alliance. 

Τόπος: Παραλία Λιβάδια (μπροστά απο τον Ναυτικό όμιλο)

Μέρα: Σάββατο 17/6

Ωρα: 18.00

Κοστος:  5 €

Θα χρειαστείτε μία πετσέτα παραλίας


Anna Papanastasatou a certified yoga instructor licensed at Yoga Alliance. My training took place at Joschi Yoga Institute in New York City in 2016. 
Additional training at YogAcademy in Athens in 2019 got certified in Aerial Yoga. Specialised in private and group settings for Vinyasa, Aerial and SUP Yoga.
Born and raised in Athens, it was in 2010 when I realized that I had enough of the big-city Athens’ lifestyle and needed some time off. I yearned for simplicity, for a new place to live and to be closer to nature. I decided to quit my 9-5 job as a mechanical engineer, and to follow my soul’s calling and moving to Paros. An island in the center of Aegean Sea.
I’ve been always looking for ways to keep active and inspired. Yoga, running, cycling, swimming, scuba diving, sailing, kickboxing are just a few of the activities I am engaging regularly. I also love traveling and emerging into new cultures. Continuous education and knowledge, is my motto behind reading a lot of books and attending movement and mobility Seminars. My research for self knowledge and overall wellness inspired me on practicing yoga.
During my practice I embodie yoga postures (asanas), breath working (pranayama) and meditation techniques. My intention and training objectives for my students are to help gaining flexibility, strength, awareness and to achieve the sense of balance during the class, as well as in their lives off the mat.